Workshops and Events
Kids Yoga Spring 2024
For children ages 4-10 years old. Family member welcome to attend or drop off.
Join us for a fun, compassion-based yoga class incorporating mindfulness, music, games, and stories. No experience is necessary.
Discounts are available for VPY members, signing up for the whole series, and scholarships are available. Email us info@victorypoweryoga.com
Spaces are limited for personalized attention and instruction — so, sign up soon!
Dates for Spring 2024:
3pm - 4pm
April 7th and May 5th
How To Not Lose Your Sh*t workshop
This workshop will give you ways to harness the power of your nervous system to bring some chill to any situation. You know that super blissed out and relaxed “yoga high” you get after class? Catherine will give you ways to access and bring that feeling with you into your everyday life. Learn how your nervous system reacts to stress, the basics of emotional regulation and polyvagal theory. You will walk away with specific somatic (aka – in the body), mindfulness, and yoga practices that increase your emotional resilience…and lessen the likelihood you’re going to lose your sh*t when things get hard.
Attendees will receive four audio recordings of some short, guided practices taught at the workshop so they can practice with them at home.
VPY Members:
Email us for your discounted pricing!
Early bird pricing for everyone:
Sign up by April 1st for an automatic $8 discount.
Event details:
Sunday, April 21, 2:00 - 4:00pm
“Psoas They Say” A Psoas Release Workshop
Join us for a relaxing two-hour experience designed to release your psoas and educate yoga practitioners and teachers on the anatomy, activation, and relaxation of this important muscle group. Educate your mind and gain body awareness on how mental health and unconscious habits have impactful effects on the body. Led by Asia Roth.
What to Expect:
Anatomy
Awareness
Engagement and Counter Poses
Relaxation
Offered in studio and online!
Online students will want to be prepared with a bolster, blanket, and 2 bricks.
Sun, 5/19/24 11:00-1:00 PM
Rocket Yoga Pop Up Classes
Dive into the dynamic world of Rocket Yoga with Asia Roth, where tradition meets innovation to create a liberating and creative approach to your yoga journey. 3 popup classes will be offered: Rocket Series 1, 2, and 3, each offering a unique experience designed to ignite your practice.
Popup Class Details:
Dates:
Friday, April 26th 2024, 6-7:30pm
Friday, May 24th 2034, 6-8 pm
Evening of Yoga Nidra + Chai
Sun, 3/3/24 7:00-8:30 PM EST
Join us for a delightful workshop led by the ever-inspiring Catherine Striegel. We'll immerse ourselves in the wisdom of the winter season, letting go of what no longer serves us and making space for fresh intentions and personal growth.
Under Catherine's expert guidance, you'll experience gentle Pranayama breathing exercises, soothing yoga postures, and a transformative Yoga Nidra guided meditation. These practices will help you find balance, calm your senses, and rejuvenate your body and spirit.
To conclude our time together, we'll share homemade chai and seasonal snacks, adding a warm and communal touch to this seasonal celebration.
This workshop is open to everyone, from beginners to seasoned practitioners. We encourage you to wear comfortable attire and feel free to express your coziest fall-themed clothing. Don't forget to bring your favorite blanket to enhance your comfort.
Gong Sound Bath
This special event will combine the powerful sound of Gongs, Singing Bowls, and magic Quartz Singing Pyramids led by Jarek Luk.
For this particular holiday season event, Victoria Privette will lead a short meditation and yoga posture how-to set up before to help you center your mind and relax into sound healing.
Next Sound Bath TBA.
SOUND THERAPY BENEFITS
- Cleansing of negative energy and emotions
- Deep relaxation
- Improved sleep
- Strengthens the immune system
- Stress reduction
- and more!
This event is not included in regular class pricing. Please purchase a ticket ($32 + fees) for this event to save your spot. If you would like to pay cash and save on the cc fees for this event, please contact the studio and let us know to save your spot.
Wim Hof Workshop
Check back soon for our Reschedule Date in Spring 2024.
Breathwork, how to and theory, and optional ice bath with guest Wim Hof Instructor, Aaron Dobiez.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
It’s not all about the time you spend in the ice. It’s all about the breath and mindset techniques!
We have hosted @stpetepranayama, Aaron Dobies, a certified Wim Hof Instructor for multiple years and all levels of people joined - those curious about the “hype” of the breath and ice baths, the dabblers, and even some aficionados who have experienced the magical transformation of these techniques and wanted to practice deepening their skills — some even drove 2 hours!
This is an entry-level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and practice the breathing protocol and ice bath.
restore + Reiki
Click here for Upcoming dates!
Reiki energy will be provided to students during restorative poses for an overall feeling of tranquility. Leave feeling peaceful and relaxed. Hosted by one of our yoga instructors with a reiki practitioner, Rhonda Weaver Warren, for a very special evening of gentle yoga and reiki!
Restorative Yoga:
This is a style of yoga and deep relaxation that emphasizes the meditative aspects of yoga. Students can expect a relaxing atmosphere to allow the body to work into the "rest and digest" mode to better heal and rejuvenate itself.
Reiki:
Reiki is a healing technique based on the principle that the teacher can channel energy into the patient through light or hovering touch as a means of enhancing the natural healing processes of the patient's body and restoring physical and emotional well-being.
This class is held in person only.
Goat and Puppy Yoga
Join us for the cutest yoga classes at the Homestead at Little Creek in Clayton AND pop up locations around Clayton and beyond!
2024 goat yoga classes coming soon on the homestead’s Eventbrite here.