Workshops and Events
Gong Sound Bath
NEXT GONG SOUND BATH: Sunday, January 25th, 7pm
This special event will be a combination of the powerful sound of Gongs, Singing Bowls, and magic Quartz Singing Pyramids led by Jarek Luk.
Sign up before January11th and get $5 off your ticket! No code is needed. Discount automatically applied.
We invite you all to come and enjoy a magical evening of Sound Vibration Healing!
Please bring a yoga mat or blanket to lay down or sit to feel comfortable! (No yoga poses) An eye pillow or towel is recommended. Most people like to prop their knees and low back. We will provide some blocks and other props for your comfort, so bring your other props if needed to lie down for an extended period of time.
SOUND THERAPY BENEFITS
- Cleansing of negative energy and emotions
- Deep relaxation
- Improved sleep
- Strengthens the immune system
- Stress reduction
- and more!
This event is not included in regular class pricing. Please purchase a ticket ($32 + cc fees) for this event to save your spot. If you would like to pay cash and save on the cc fees for this event, please contact the studio and let us know to save your spot.
This event is nonrefundable.
Saturday, February 21, 12-2:30 pm
If falling asleep feels hard—or staying asleep feels even harder—you’re not alone. Modern life places constant demands on our nervous systems, often leaving the body overstimulated just when it’s time to rest.
In this 2.5-hour workshop, we’ll explore how sleep is influenced by the state of the nervous system and how simple, accessible yoga practices can support deeper, more consistent rest. Drawing from yoga philosophy and the principles of balance and self-study, we’ll look at sleep not as something to “fix,” but as valuable feedback about how we’re living, breathing, and moving through our days.
You’ll learn short breathing and resting practices you can use throughout the day to reduce stress and regulate your nervous system, as well as a gentle evening yoga routine designed to help you wind down at night. We’ll also discuss common habits that unknowingly sabotage sleep and how to work with them compassionately rather than through rigid rules.
You’ll leave with:
-A clearer understanding of how the nervous system impacts sleep
Simple breathing, meditation, and restorative practices you can use anytime
-A practical nighttime ritual to support better sleep
-Tools for approaching sleep with more awareness, ease, and self-compassion
This workshop is suitable for all levels and is especially supportive for anyone feeling tired, wired, or stuck in patterns of restless sleep.
This event is nonrefundable.
Calling all yoga teachers!
This weekend-long restorative yoga teacher training will prepare you to confidently and skillfully teach complete restorative yoga classes. Victory Power Yoga is hosting the Pranakriya School of Yoga Healing Arts for an immersive training that weaves Tantric Hatha Yoga philosophy with modern approaches to stress reduction, offering practical, hands-on tools for supporting deep rest and healing. Through posture, breathwork, meditation, mantra, visualization, and skillful use of props, participants will leave confident and prepared to safely and effectively guide restorative yoga practices.
• Open to 200-hour certified yoga teachers • Earn 20 Yoga Alliance CEUs
Yoga Nidra + Chai
Next event: TBA
Join us for a relaxing afternoon led by Catherine Striegel.
Through gentle pranayama breathing, soothing yoga postures, and deeply restful Yoga Nidra meditation, Catherine will guide you in restoring balance and rejuvenating body and mind.
restore + Reiki
Click here for Upcoming Monthly dates!
Reiki energy will be provided to students during restorative poses for an overall feeling of tranquility. Leave feeling peaceful and relaxed. Hosted by one of our yoga instructors with various reiki practitioners for a very special evening of gentle yoga and reiki!
Restorative Yoga:
This is a style of yoga and deep relaxation that emphasizes the meditative aspects of yoga. Students can expect a relaxing atmosphere to allow the body to work into the "rest and digest" mode to better heal and rejuvenate itself.
Reiki:
Reiki is a healing technique based on the principle that the teacher can channel energy into the patient through light or hovering touch as a means of enhancing the natural healing processes of the patient's body and restoring physical and emotional well-being.
Goat and Puppy Yoga
Join us for the cutest yoga classes at the Homestead at Little Creek in Clayton AND pop up locations around Clayton and beyond. These classes focus on beginner-friendly yoga, breathing, and the experience of outdoor fun with baby and miniature goats.
2025 Spring goat yoga classes are happening at the homestead! Sign Up on their website Here: Homestead Website