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Catherine Striegel RYT-200

Catherine is like a cup of your favorite hot tea. She’s quiet but strong, subtle but will surprise you, and she works to leave her students feeling complete and inspired from the patience and power they will create on their mats. Her classes will remind you that YOU are your own best teacher when you practice the art of listening to your breath’s and body’s feedback.

Her favorite yoga pose is Marichyasana A (a one-legged seated forward fold with a bind that opens the hips while equally demands focus and strength) because she is a natural multitasker. When she is not teaching yoga, you’ll find Catherine baking sweet desserts and hanging out with her social butterfly daughter, Madeline.

On her bucket list is exploration of Ireland, Iceland and Spain. She lives in Clayton with her husband Alex, daughter, and two cats Mamba and Bruce. Catherine graduated with her RYT-200 in 2015 at The Pranakriya School of Healing Arts at Main Street Yoga in Bloomington, IL.