Catherine S. RYT-500

She/her

Catherine is a long-time yoga practitioner and has been a passionate yoga teacher since graduating from YTT in 2015. Her classes are student-centered and breath-focused, drawing deeply from her personal practice. Catherine values yoga’s ability to bring people together through experiences that are both shared and deeply personal.

As a teacher, she nurtures students by gently guiding them through meditative practices, whether in a gentle restorative practice or a heat-building, challenging flow. She has a unique ability to help students explore their edge and experience their practice in new ways, all while fostering ease and presence.

Catherine completed both her 500-hour professional certification (2024) and her 200-hour yoga teaching certification through The Pranakriya School of Yoga Healing Arts. 

Outside of teaching, Catherine is a devoted reader, an avid baker, and the creator behind a feminist Etsy sticker shop.

Her continuing education includes:

“Teaching Restorative Yoga” training with Pranakriya School Of Yoga and Healing Arts in June 2019.

She is also a certified prenatal yoga teacher through The Pranakriya School of Healing Arts (2019).

She is also certified in Yin Yoga through Dancing Dogs Yoga (2020).

Yoga Alliance ID: 179792