Events and Workshops


2 events july 23rd

Happy hour + a make and take workshop!


Monday July 23rd
6-7pm Happy Hour Yoga
7:15-8:15pm Make & Take

Make & Take: $30
($25 for members, pay in studio)


Sweat, flow, and melt away work day stress with a one hour yoga class followed by a complimentary locally-brewed Deep River Brewing Company beer*.  Sip your beer and stay for our Essential Oil Make and Take workshop, which includes a choice of two rollers and a house cleaner spray.

Pre-registration is required for both events.

Regular class rates apply for Happy Hour class. Must be 21 years of age to receive a complimentary beer. Make and Take is led by Andrea Momot.

house of hope donation class

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Saturday July 28th 9:30am-10:30am


Help us raise awareness and money for House Of Hope NC! Bring your cash donations to class. 100% proceeds go to House Of Hope!

This class is all-levels heated power vinyasa. All are welcome! Bring a yoga mat, a hand towel, a water, and a friend.

Essential oils for Yogis:
don’t worry Be Happy.

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Saturday August 11th


(10% off for members, pay in studio)

Updated date and time: August 11th, 2018.

Bring your mind back to center and your emotions back to balance with the help of essential oils and endorphin-boosting yoga!

This workshop will focus on foundational yoga poses that energize the body like Vinyasa flow, folds, handstands on wall, and headstands.  We will pair these invigorating poses with key essential oils to aid emotions and erase stress.

Yoga Teacher TraininG

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August 13-18, 2018 at DDYG
September 7-9, 2018 Hands On Assisting at VPY
September 24-29, 2018 at DDYG


Have you ever wondered what it would be like to teach yoga?  Looking for ways to expand your practice to the next level?  Looking for the next step to take your life to the next level?  We are partnering with Dancing Dogs Yoga in Greensboro, NC to offer teacher training this summer!  


Happy Hour Yoga

Happy Hour.jpg

Next Happy Hour:
Monday, July 23rd
Please pre-register.


Come to sweat, flow, and rejuvenate with a one hour yoga class. Stay after to enjoy a complimentary locally-brewed Deep River Brewing Company beer after class with positive and uplifting community! 

Regular class rates apply. Like and subscribe to our Facebook page here to be notified when we announce our next Happy Hour.