Events and Workshops

 

Green cleaning for yogis

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Create a home that sparks joy without harsh chemicals. Join us on March 24th from 2-4 pm for Green Cleaning for Yogis. Learn about the top 5 chemicals that could be hiding in your home & how easy it is to switch to use essential oils to purify the air, support your spring immunity & spread good vibes throughout your home.

Bring 3-5 items from around your home (personal care, cleaning, etc) & Andrea Momot will help make sure that they are safe for you & your family! No judgement, we’ve all been there!

Harsh chemical free cleaner will be available for purchase & bring your empty mat cleaners to refill for $6!

Each attendee will receive a sample roller of the spring immunity blend!☀️😪

Led by Andrea Momot, yogi and Young Living Essential Oils representative. (We love her education and YL oils at the studio!)

Pricing: $5
Yeah that's it! Just $5!


Donation Classes
for You Call This Yoga

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Learn yoga + help a local organization: You Call This Yoga.
100% of your cash donation supports their cause to bring yoga to provide yoga classes that are accessible and adaptable for all people.

Suggested donation: $10
Minimum suggested donation: $5

You Call This Yoga is a non-profit organization based in Raleigh that provides yoga across the Triangle area to groups of people that cannot afford or access the healing benefits of yoga. They regularly help young adults at Boys and Girls clubs, senior centers, and more.


Chakra Balancing 101

Learn about chakras (energy centers) and how they work in your body and during yoga practice to help create balance in your life! We will help you demystify the subtle body, reiki and the chakra system so you uplevel your yoga and mindfulness in a subtle yet powerful way. You will leave feeling energized with clarity and a more powerful connection to how you feel in your own body.

This workshop includes:
-Intro to Chakras and Reiki
-Gentle yoga to activate energy and chakra awareness
-Energy tribal dance party!

This workshop is 2 hours and open to all-levels of yogis and the public. Bring your yoga mat and water bottle. Bring a journal if you'd like to take notes. Wear any comfortable clothing to move, bend, and twist.

You will learn from TWO teachers: Elaine Buz, Reiki Master and Holistic Life Coach, and Victoria Privette ERYT-200 and owner of Victory Power Yoga.

Pricing:
$20 Early bird pricing until March 18, 2019.
$25 full price.


New Moon Yoga: Body Temple Activation

Your body is your home. Why not make friends with it?

Wake up to what's not working in your relationship to yourself. Practice cleansing yoga and practice self-inquiry tools to awaken a new awareness of your body, reintroduce yourself to a connection you want to create in your self image, and walk away with a new understanding of how to cultivate your body as a temple to grow in, not a thing to fix or change. Learn tools to "Namaste" in your body, not flee or fight it.

All-levels yoga is led by Victoria Privette, owner of Victory Power Yoga.

Self-inquiry tools are led by Crissy Keye Rollins, founder of Holistic Restoration.

Crissy has fine tuned this Body Activation workshop over 10 years and we're making even more powerful with the practice of yoga!

Pricing:
Early bird price until March 18, 2019: $25
Full price: $30


Heart Wild Open Yoga Workshop

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Saturday, May 4th

11:00am - 1:00pm

Pricing: $35
($60 when you purchase both Cara workshops: Heart Wild and Happy Hips 5/5/19)

We're hosting Cara Griffin, traveling yoga instructor and founder of "Breath and Barefeet Yoga."

Tap into your potential and release your wild side by discovering the incredible world of backbends! In this workshop, we’ll move through heart opening postures to experience increased energy, heightened awareness, and spinal mobility. All abilities will be empowered to explore postures like full wheel, drop backs, camel and king pigeon. You’ll develop the tools for incorporating heart openers throughout your asanas.You'll leave with a greater understanding of why the backbend is your gateway to compassion, connection, and freedom.

This yoga workshop is 2 hours and focused on heart and shoulder mobility and advanced variations. All levels welcome.

This workshop is non-heated. Wear comfortable athletic clothing to move, bend, twist and flow.


Happy Hips Yoga Workshop

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Sunday, May 5th

1:00pm - 3:00pm

Pricing: $35
($60 when you purchase both Cara workshops: Happy Hips and Heart Wild 5/4/19)

We're hosting Cara Griffin, traveling yoga instructor and founder of "Breath and Barefeet Yoga."

Develop resilience in your hip joints and experience deep tissue release in this workshop exploring the importance of a happy and healthy pelvic foundation. With over 20 muscles crossing the hips, no wonder they feel tight. We’ll explore adaptation and advancement of hip postures throughout vinyasa sequencing. You’ll expand your understanding of how the three planes of pelvic mobility support spinal stability, reverse degeneration, and allow you to enjoy functional and emotional freedom.

This workshop is 2 hours with a focus on deep hip tension release, advanced variation of hip opening poses and a healthy understanding of how hips work!

This workshop is non-heated. Wear comfortable yoga clothes to move, stretch, twist and flow. Bring your yoga mat and water. Feel free to bring any personal yoga props if you'd like.


Happy Hour Yoga

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Next Happy Hour:
Coming Soon!

Come to sweat, flow, and rejuvenate with a one hour yoga class. Stay after to enjoy a complimentary locally-brewed Deep River Brewing Company beer after class with positive and uplifting community! 

Regular class rates apply. Like and subscribe to our Facebook page here to be notified when we announce our next Happy Hour.