Events and Workshops


Summer Family Yoga


Family yoga is Wednesday at 6-7pm for a $5 drop in price for each of you!

Bring your child 8 years and up for family fun and wellness.

You will support each other, practice yoga together and try partner poses. Learn mindfulness through breath for a healthier and happier life. Laugh and build energy! This class is non-heated, but expect to move, bend and probably sweat! Play and move all summer long together.

One child per parent, please. If your child is under 8, but you think would benefit from this, please email us. We’d love for every child to experience yoga in some form.

To sign up, you can arrive to the studio 10-15 mins before class to fill out a waiver for your child.

This pop up class is ON until August 14, 2019.

Free yoga for Veterans

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Extended through August!

Veterans can come to class for FREE with a valid ID every second and fourth Saturday at 4-5pm this summer!

This Strength + Stretch class will teach you power yoga basics through: standing postures with ample alignment teaching, all-levels core work, breath technique, lots of deep stretch, all served up with an empowering message of self-acceptance in the discomfort to GROW! Beginner-friendly. All levels welcome.

Upcoming class dates:
July 13 and 27, August 10 and 24.

Kids Yoga Camps

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Yoga, mindfulness, snacks, and fun!

12-14 year olds - Mondays 11am - 1pm

9-11year olds - Wednesday 11am - 1pm

6-8 year olds - Friday 11am - 1pm

Healthy snacks provided. Please let us know about your child’s allergies and diet restrictions. Bring a yoga mat and a water bottle.

July 8 - 26

$20 Drop in, $49 for all three.

To sign up, click the age link below and make a profile for your child. If you have any questions, email

baby and me Donation Class

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Bring baby for 20 minutes of all-abilities yoga story time to bond and laugh together. Children ages 6-24 months.

Cash donations, please! ALL proceeds benefit Shield NC, an anti-human trafficking organization.

Pay what you can. Suggested donation: $5

Bring a yoga mat if you have one (rentals available)

Led by Hope Kyzer, mother and certified yoga instructor who is passionate about raising awareness about the devastation of human trafficking.

Tuesdays and Thursdays at 10:45 - 11:15am
July 9 - August 8, 2019

Master Class with Mitchell Molloy

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Practice with Baptiste Yoga Certified Yoga Instructor, Mitchell Molloy!

This 90 minute power vinyasa class is led in the method of Baptiste Yoga, and will leave you inspired to grow on and off your mat!

All-levels welcome. Some yoga experience recommended.

Investment: $40 or book all three Mitchell Molloy events for $100! Email us to take advantage of this discount.

July 26, 2019

True North Workshop

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Want to learn more about powerful yoga alignment for YOUR body?

In this two hour all-levels yoga workshop, you will revolutionize your yoga practice and awaken up your body from head to toe with the practice of True North Alignment. You will learn subtle cues that make big changes in your practice and/or in your teaching. You will discover the same poses in a whole new way and learn the anatomy of your own body in revolutionary ways that will aid in rehabilitation and injury prevention.

Key Components:
- Alignment
- Vinyasa Yoga Practice
- Baptiste Methodology
- True North Alignment
- 5 Pillars: Foundation, Ujjayi, Drishti, Tapas, Vinyasa
- Experimental and comparative anatomy

Investment: $40 or book all three Mitchell Molloy events for $100! Email us to take advantage of this discount.

Yoga Nidra Workshop

With his yoga therapy and Baptiste Method training on deep personal inquiry (self exploration and improvement), Mitchell will lead a Yoga Nidra experience like you've never tried before!

In the practice of Yoga Nidra you will be guided through a systematic technique of movement and focused awareness to bring you into the deepest realms of relaxation. Your experience will take place in Shavasana. You will relax our minds and open to discover a place of deep concentration and inner peace. You will release negative thoughts & emotions fears and set an intention for your life now and in the time to come.

Key Components:
- What is Yoga Nidra
- Pran sanchalan kriya practice - a practice of joint rotation to ease and flow in the body and prepare for relaxation
- Practice session of yogic deep relaxation
- Session will include a recording of the practice to be used for a continuing practice going forward
- Relax your physical body, and heal aches and pains

PLUS!! A guided journaling in your centered mind state after Yoga Nidra on the Four Desires: Dharma, Artha, Kama, Moksha to go forth in your Yoga and life practices with your highest intention self!

Investment: $40 or sign up for all three Mitchell Molloy events for $100! Email us to take advantage of this discount.

Reiki + Restorative Yoga Workshop

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Save $5 when you sign up by July 28!

Let go of what doesn’t serve you and reset your mind, body and spirit with this relaxing evening of healing modalities.

You will experience one-on-one reiki relaxation therapy, while being lead through a restful restorative yoga sequence.

Your practice will be accompanied by the energetic frequencies of therapeutic music and completed with a blissful guided mediation. Limited spaces available.

Early Bird Pricing through July 28, 2018
Regular Price: $30

Bring a yoga mat and water bottle. Wear comfortable clothing.

Happy Hour Yoga

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Next Happy Hour:
Coming Soon!

Come to sweat, flow, and rejuvenate with a one hour yoga class. Stay after to enjoy a complimentary locally-brewed Deep River Brewing Company beer after class with positive and uplifting community! 

Regular class rates apply. Like and subscribe to our Facebook page here to be notified when we announce our next Happy Hour.