Events and Workshops
Meditate + Relax with Essential Oils Workshop
BE HERE NOW, a meditation & relaxation workshop with essential oils!
Improve your mindfulness and relaxation practices with yoga breathing and postures with the help of essential oils. You will learn how to safely use essential oils while learning yoga practices to ease anxiety and stress through the practice of meditation, breath techniques, and deep relaxation yoga. Beginner friendly.
You will leave feeling uplifted and relaxed with healthy tools of yoga and essential oil uses to more easily access you body's natural relaxation responses.
Learn what essential oils support relaxation and your yoga practice. You will sample 6 different high-quality essential oils by Young Living.
Complimentary refreshments after yoga!
Led by Catherine Striegel and Andrea Momot.
Save $5 when you sign up by May 20, 2019
CPR + AED Workshop
Saturday, June 8th - 11:00am to 1:00pm
Calling all teachers, health professionals, business owners and childcare providers!
When is the last time you updated your CPR certification?
You will learn hands-on how to properly perform CPR (adult, infant & child), First Aid, and AED training with Jen Schick, certified yoga instructor and First Aid & CPR instructor with EMS Safety.
She has over thirty years first aid experience and training and educating a wide variety of students.
You could save a life. Learn the tools!
Open to the general public! (No yoga)
Yoga Nidra Pop Up Class
Sunday, June 9th - 7:00pm to 8:00pm
Free for VPY members
$10 discounted drop in for non-members
Second Sunday to RESET your body and mind!
Catherine is leading this guided, deep relaxation class. Yoga Nidra is considered "yogic sleep," a powerful and extremely accessible technique that when practice regularly can reduce tension and anxiety and enhance over-all well-being. This offering is beginner friendly.
Catherine will guide you to complete relaxation between sleeping and waking. You bring your yoga mat and a blanket, and she'll do the rest.
Spots limited! Pre-registration is suggested.
Free yoga for Veterans
Veterans can come to class for FREE with a valid ID every second and fourth Saturday at 4-5pm this summer!
This Strength + Stretch class will teach you power yoga basics through: standing postures with ample alignment teaching, all-levels core work, breath technique, lots of deep stretch, all served up with an empowering message of self-acceptance in the discomfort to GROW!
Beginner-friendly. All levels welcome.
May 25, June 8 and 22, July 13 and 27.
Happy Hour Yoga
Next Happy Hour:
Come to sweat, flow, and rejuvenate with a one hour yoga class. Stay after to enjoy a complimentary locally-brewed Deep River Brewing Company beer after class with positive and uplifting community!
Regular class rates apply. Like and subscribe to our Facebook page here to be notified when we announce our next Happy Hour.