Power Vinyasa All Levels
Our signature class! Offering a challenging, energizing and balanced flow, incorporating cardio, strength and a deep stretch. We heat the room to 85-90 degrees using infrared heat lamps. Students of all levels of yoga experience are welcome, several variations are offered to help modify and intensify poses. You will be challenged and leave feeling invigorated and inspired. This class is 60 minutes. Bring a mat, towel and water.
Power Yoga Basics
Power Yoga Basics follows a similar sequence as our Power Vinyasa, but is slower and unheated. Refine your knowledge of basic alignment and cues or learn how to build your yoga practice on a powerful foundation. Increase body awareness, refine breath technique and learn how to build poses for your body.
Looking to balance your power yoga practice with deep stretch and muscle release? New to the heat and want to ease into the heated classes experience? Power Reset provides a heated class, preheated to 85-90 degrees, focusing on deep stretch to alleviate muscle tightness and and melt away stress. Leave feeling relaxed and renewed.