Power Vinyasa All Levels
Our signature class! Offering a challenging, energizing and balanced flow, incorporating cardio, strength and a deep stretch. We heat the room to 85-90 degrees using infrared heat lamps. Students of all levels of yoga experience are welcome, several variations are offered to help modify and intensify poses. You will be challenged and leave feeling invigorated and inspired. This class is 60 minutes. Bring a mat, towel and water.
Strength + Stretch
This class a balance of a power yoga warm up, amble core and stability work, lots of deep stretch, and a juicy long 5-7 minute savasana. You will leave feeling alive in your core and restored throughout your whole body and being. This all-levels class is heated with infrared heat to about 85-90 degrees.
**This class is great for beginner yogis.
Looking to balance your power yoga practice with deep stretch and muscle release? New to the heat and want to ease into the heated classes experience? Power Reset provides a heated class, preheated to 85-90 degrees, focusing on deep stretch to alleviate muscle tightness and melt away stress. Leave feeling relaxed and renewed.
Add play into your yoga practice! This all-levels class is slightly heated to 80 degrees and focuses on building a strong foundation for inversions and arm balances -- even if you've never done them before. Learn what steps to take to build strength and confidence for poses like side crow, headstand, handstand, and more!
Our signature all level power yoga class with music! Students will create more fun, flow, and heat in their yoga practice. This class moves at a faster pace, so let go of doing it right and show up as you are!
We heat the room to 85-90 degrees using infrared heat lamps. You will be challenged and leave feeling invigorated and inspired.
This class is a dynamic combination of basic mat Pilates and all levels power vinyasa flow. This class will offer a challenging and balanced focus on core strength and total body stability with a cool down to encourage increased flexibility.
We heat the room to 85-90 degrees with infrared heat lamps. Students of all levels of Pilates and yoga experience are welcome; both modifications and variations will be offered for students to customize everything to their specific needs.
Students can expect to leave class feeling both empowered and inspired. This class is 60 minutes please bring a mat, towel, and water.
Free guided meditation
Stay after class for a timed 10 minute guided meditation. Open to all. No purchase necessary. See class schedule for offered times. No prior meditation practice required.