Class Descriptions


Power Vinyasa All Levels

Our signature class!  Offering a challenging, energizing and balanced flow, incorporating cardio, strength and a deep stretch.  We heat the room to 85-90 degrees using infrared heat lamps.  Students of all levels of yoga experience are welcome, several variations are offered to help modify and intensify poses.  You will be challenged and leave feeling invigorated and inspired.  This class is 60 minutes.  Bring a mat, towel and water.  

Power Yoga Basics

Power Yoga Basics follows a similar sequence as our Power Vinyasa, but is slower and unheated.  Refine your knowledge of basic alignment and cues or learn how to build your yoga practice on a powerful foundation.  Increase body awareness, refine breath technique and learn how to build poses for your body.  

Power Reset

Looking to balance your power yoga practice with deep stretch and muscle release?  New to the heat and want to ease into the heated classes experience?  Power Reset provides a heated class, preheated to 85-90 degrees, focusing on deep stretch to alleviate muscle tightness and melt away stress.  Leave feeling relaxed and renewed.

Power up

Add play into your yoga practice! This all-levels class is slightly heated to 80 degrees and  focuses on building a strong foundation for inversions and arm balances -- even if you've never done them before. Learn what steps to take to build strength and confidence for poses like side crow, headstand, handstand, and more!